Merit Saskatchewan

CLASSROOM - Coping Strategies for Managing Overload, Stress, and Burnout
0.5 Gold Seal Point
Thursday, April 11th, 2019
Proactive Consulting Services training room
235 N McDonald St.
Regina, SK
Training room # TBD
Registration Deadline
Friday, April 5th, 2019
Event Description

Managing and leading your own personal moods, emotions and stresses are even more important than managing others.


This workshop will deliver the following learning outcomes to assist all new and experienced managers to better cope with stress and overload, including:

·understanding the key signs of growing stress and burnout at work;

·knowing the difference between healthy and unhealthy stress, and our reactions to it;

·learning about the physical, mental and emotional coping tools to improve self-leadership and  better mood management;

·reviewing the key elements of positive psychology and how to employ other psychological  strategies for maximum leadership development.


What some of our past participants have said:

"Understanding what to watch for and getting your flow is so important "

"Very relevant information"


Contact & Support

For support or inquiries, please email or call 1-844-MERIT4U. (637-4848)

All prices in Canadian dollars
Ticket Price
Individual ticket
Members $149.00
Associate Members $169.00
Non-Members $189.00
1:00pm - 4:30pm
In-Classroom Workshop
Presented By:

Dale Botting

Cancellation &
Refund Policy

1.  If notice of cancellation is received 2 or more weeks prior to start date, a full refund will
     be issued

2.  If notice of cancellation is received less than 2 weeks prior to start date, 50% of the fee            will be withheld

3.  Notice of cancellation must be provided in writing

4.  Cancellation of the course by Merit will result in all fees being returned to the registrants

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